“I attended a weight loss seminar with Mike I learned to control my hunger with tapping techniques and with the hypnosis sessions can now eat less and not feel hungry Hypnosis was just what I needed to finally get my control back”
“I just wanted to say that it was a pleasure working with you I really felt like I had a breakthrough I recognize that I haven’t investigated these feelings fully but find that the work we did has already provided me with improved ability to eat in a healthy manner I’ve lost 2 pounds as of this morning and it hasn’t even been a full week THANK YOU SO MUCH”!
Have you tried everything but you’re still overweight ?
Are you a victim of emotional eating ?
Reaching for food when stressed ?
Eating when bored, happy or sad ?
Over-eating – continuing to eat when full ?
Craving sugar, fat, chocolate or salt ?
Addicted to snacking ?
Is food your friend, and a reward yourself at the end
of a long day?
I have worked with a number of clients to help them reach their weight, image and exercise goals As an experienced Hypnotherapist and Fitness Trainer I combine the Body – Mind connection to weight control and body image
Hypnosis is a highly effective tool for change and for altering lifelong patterns Hypnosis can allow you to resolve your issues surrounding food at the source in the deep levels of your being, the unconscious, where you hold your lifelong patterns, beliefs, fears, memories and motivations
I record the Gentle Direct Suggestion Hypnosis portion of your session on your IPod or a CD while you are being hypnotized At the end of the session you receive this recording to take home with you and the more you listen to this
recording the faster you will see results The key to transformation is repetition The more you see/hear/experience your goals, the more they become real for you Listen only in a comfortable, relaxed state You can even put the recording on at night and fall asleep to it Itʼs that easy!
Weak Willpower ?
Donʼt blame weak willpower The strength of your willpower, which is part of your conscious mind pales in comparison with the programming in your subconscious mind which drives nearly all your behavior, often in direct opposition to what you think you want
Healing Regression Hypnotherapy enables you find the root cause of the blocks in your subconscious mind and release the negative energy around the memories or events These events generally occurred much earlier in life, when you saw through a childʼs eyes Once your are clear of the negative beliefs you can lose the weight you want and keep it off permanently
End Emotional Eating
All eating when not feeling hunger is emotional It can be motivated by boredom, anxiety, stress, loneliness, pleasure and a list of other emotions The biggest reason traditional diets don’t work is that they focus on food and food is not the issue Overeating stems from that mysterious impulse that makes us get off the couch forty five minutes after a satisfying meal and head to the frig or pantry to look around The root cause of overeating is not the food, itʼs the the emotions underlying our compulsion to eat
Hypnosis helps you understand what emotion you’re eating to suppress or create, helps your mind come up with healthier ways of dealing with that emotion or emotions and finally, separates food from emotions
I use a number of techniques to help you control your weight One example is the Hunger – Fullness Scale below
The Hunger Scale can help you determine if you are eating for reasons other than that you are hungry How can the Hunger Scale help you do this? It will force you to determine if you are truly hungry By referring to the Hunger Scale, you will focus your attention to your stomach You can tell if your stomach is starving or if it is actually full If you are trying to eat food when your stomach feels just a little full or more, then there is likely some other reason why you are eating This is called emotional eating Emotional eating is when your emotions, not your hunger triggers you to eat Often times, when a person is eating in response to feelings rather than hunger, they will binge their food at one sitting, which can lead to overeating
I am a licensed practitioner for the Hypno- Band System
What is it ?
The Hypno-Band © is the revolutionary new weight loss system designed for those who have a high Body Mass Index (BMI)
The Hypno-Band could change your life forever Imagine having the results usually achieved by having a surgical Gastric Band fitted but not having to go through surgery, and spending thousands of dollars! Gastric Band surgery is not for everyone Usually the surgery is only carried out on people classified as “clinically obese” and with a high Body Mass Index (BMI)
How does it work?
A surgical Gastric Band works by reducing the size of the stomach and therefore you eat smaller portions and feel full Through this method it is possible to lose weight easily The surgical method does have drawbacks however It is very costly, and you need to go through a surgical procedure
Over a series of sessions I take you through the process of having a gastric band fitted, only in your mind By using suggestion and visualization your mind will be convinced that your stomach has become smaller and that you need less food By eating less and less often you will begin to lose weight The process uses hypnotherapy and cognitive behavioral techniques to help you achieve your ideal weight – and stay there!
Does it involve surgery?
No! the HYPNO-BAND system is a noninvasive behavior changing method using the techniques of hypnotherapy and cognitive behavioral therapy
Does it hurt?
On the contrary The HYPNO-BAND procedure is extremely relaxing and pleasurable
Are there side effects?
No There are no side effects associated with undergoing this procedure
So it’s safe?
Yes! the HYPNO-BAND system is perfectly safe Will I be under the hypnotherapists control? Never No hypnotherapist can make you do anything you do not want to do nor make you behave in a way you would not normally behave
Am I suitable for the HYPNO-BAND weight loss system?
If you are over-weight and really want and are committed to losing weight then you should be suitable The only exception would be if there is a physiological reason for your weight problems or if you are taking certain medications
Will it work for me?
The key to success is YOU! No weight loss system will work unless you are committed to losing weight You must be pre- pared to change your eating habits and life-style If you are totally serious about losing weight then it will certainly work for you The HYPNO-BAND system provides you with the tools and ability to lose weight and maintain a healthier body
In summary, we will get rid of your cravings, eliminate any reasons that your body has for holding onto that extra weight, change any feelings that you have about not being able to loose weight We will reprogram your subconscious mind to want less food by feeling full quicker and only desiring healthy foods suited for your body Finally, I will give you the tools and techniques to use on your own to not only lose extra weight but keep it off for good
We will do all of this together as we create a personalized strategy that works for you